Hi! I'm Yolanda!

If you feel disconnected from your body, stuck in cycles of stress, or held back by shame and self-doubt, you’re not alone. I help women heal naturally through yoga therapy so they can release trauma, balance hormones, and reclaim confidence in their bodies.

If we are doing this thing called life the right way, we are continuously becoming a better version of ourselves. Every week, you will receive an inspirational Wise Woman Wednesday email to feed your soul, mind, and heart and encourage you to keep going and growing spiritually as a Wise Woman. Let's use our hands and hearts to make each other great and glorify God in every area of our lives.

Subscribe to get exclusive tips on finding real love, building deep connections, and nurturing meaningful relationships. Whether you're seeking romance or looking to strengthen your bond, this newsletter is your go-to guide for creating authentic, lasting love. Plus, get early access to upcoming products and resources designed to elevate your relationship journey

As a Self-Care Strategist and a Nurse for over 25 years, I help women over 40, who are overwhelmed, stressed, or neglecting self-care by prioritizing well-being, reducing stress, and cultivating a healthier, happier life. At the end of the day, it's all about us living our best life. Join my Self-Care Genius Newsletter for tips and strategies

Welcome to the no-BS corner of the internet for women over 40. Where marriage gets real, divorce gets honest, and dating makes sense. Pull up a chair.